Dec/10

Review of Fitness Coffee

Comments off · Posted by admin in Health

When I first heard of fitness coffee, well lets just say I was a bit shocked. I couldn’t believe all that this coffee had in it, and all it can do for your body. So I thought to my self “I need to try this coffee out!”. And because I am a product tester, I knew I would like to put this fitness coffee to the test. So, I got some fitness coffee, called up some friends, and told them I was going to have a party with fitness coffee (kind of like a tea party, only with a twist). At this party, I set up different tables and had cards to fill out to see what they thought of this new fitness coffee. Well, after we all enjoyed sitting around drinking the fitness coffee, the results where tallied up. Fitness coffee was a super hit! I only found two people that didn’t care for it, but the other 20 people loved it! So, in my findings I give Fitness Coffee a big thumbs up. Thank you for allowing me to put your yummy fitness coffee to the test. It was a great product to test!
Fitness Coffee has many healthy supplements that support your body to reach your fitness and overall health goals: the sole patented health coffee on the market. Fitness coffee is a 100% natural process and all natural composition. Over 300% more antioxidants than green tea and over 150% more antioxidants than a red wine Merlot. Fitness Coffee has been known to: Increase metabolism*, Increase Energy*, help you lose weight*, and Improve muscle recovery*. It’s the best gourmet Italian blend with a rich and full taste! It’s a 100% all natural, gourmet coffee that has 16 of natures finest supplements that you won’t find any where else! It has no artificial additives, colorings, or flavors in this coffee, it is just pure and natural. There is no added sugar, or MSG either. Fitness coffee is loaded with tons of antioxidants for a healthy body. So the next thing to do, is jump on their web site, and order yourself some of the delicious and natural Fitness Coffee!
www.fitnesscoffeeusa.com
Posted by BzzAgent: Marjorie Mora
marjorie7777@twitter.com
FITNESS COFFEE ROCKS!! You will love it once you try it, Yummy! Go 2 fitnesscoffeeusa.com
Tags: Don’t forget your fitness coffee

antioxidant drink · antioxidant supplement · antioxidants · coffee benefits · coffee video · diet coffee · fitness coffee history · Free coffee · gourmet coffee · healthy coffee · lose weight · www.fitnesscoffeeusa.com

Dec/10

Steve Cook – Professional Body Builder Shares His Fitness Tips

Comments off · Posted by admin in Health

How I got started with bodybuilding-

I grew up in a very athletic family . I’m the middle child in a family of seven. All the kids played sport, my dad was a athletic director at a local high school and I sent a lot of time at the track, gym and weight room. My love for working out started early, when I was in elementary my dad would make me do push ups during commercials of Monday Night Football. I quickly found that i liked the way it felt when i had blood in my muscles. I started lifting weights in middle school to enhance my athletic ability. It quickly became something I LOVED. By the time ninth grade rolled around I benched 320Lbs and was one of the strongest kids in my high school. My hard work in the weight room payed off on the field and I earned a college scholarship. I played four years of College football, all the while lifting and getting bigger. I was unlike alot of the other football player because I was concerned with lifting the weight under-control. I tried to keep everything proportional and equal. From a very early age I developed a good mind muscle connection. When football ended it was easy for me to decided to compete as a natural bodybuilder. It took some time to learn the nutritional side of bodybuilding, but I found I enjoyed eating clean. About a year ago I did my first bodybuilding show. I won my class at the Musclemainia in Vegas and have been loving it ever since. Recently I won the Muscle & Fitness male model search. I am currently competing in the bodybuilding.com spokes-model search, it is based on online votes so get out there and vote for Me!

Where my motivation come from-
My Motivation comes from a deep love for weights and to see how far I con push my self everyday in the weight room. I want to be the best I can genetically be. As healthy and as strong and as lean as possible. I sometimes have to remind myself not to over do it. As I’ve gotten older I realized how important recovery is. Ultimately I want to be the next Steve Reeves…. I want a body that is appealing to the masses. My goal is to have the prefect balance of size shape and symmetry.

What workout routine has worked best for me-
I Don’t think just one workout works the best. I am constantly changing rep rage, rep tempo and volume to make sure the muscle is always being shocked into new growth. When Im cutting I typically follow a non linear style where I train heavy one workout and then more volume the next. Right now Im getting back to the basics and doing heavy compound movements to build that dense hard muscle. I Feel like this gives me the best bang for my buck. I like Dorian Yates routine, I really like FST7, and even some Arnold type workouts with alot of sets and reps.

Sample Routine:
Monday:Quads/Hams/calves
Tuesday Chest/bicepts/abs
Wednesday: Cardio
Thursday:calves/back/triceps
Friday:Delts/traps/abs
Saturday: cardio
Sunday:repeat

What is my diet is like-
I make sure I get enough protein 1.25 to 2g depending on my goals. fats make up 18 to 20% of total diet and then I add carbs according to what my current goal is. I never have dropped them lower than 200g though. I’m not a fan gaining tons of excess BF in the off season, So I never have to crash diet. Slow and steady wins the race.

Sample Diet:
Meal 1: 6 whites and 2 whole eggs with veggies and 60g oatmeal, or oatmeal egg white pancakes with some almond butter
Meal 2: Pre-brown rice, Broccoli, 6oz chick (or turkey or fish)
Meal 3:Post-1.5 scoops whey Isolate, 1-2 scoops vitargo
Meal 4: brown rice or yam, Broccoli, chicken or steak
Meal 5: 2 scoops whey w/water and almonds
Meal 6: Tuna salad ,with olive oil
Meal 7: 1.5 scoops casein and almonds

They say that the pre and post-workout meals are the most vital meals for the day, here is what mine consist of-
I make sure I have 50% of my daily carbs before I work out (when cutting) over two meals. Most come in a meal about 1hr before training, with some protein (chicken) . Post- I like a shake that has a fast digesting protein and carb (about 40g pro and 40g carbs)

When trying to cut down do you prefer to use HIIT or just normal cardio?
I do both. I do LISS (30-40 mins 3 days a week) on days I weight train and HIIT on off days (1-2 times a week). I try to get some sort of in 3-4 times a week regardless of if I’m cutting for a show or in a off season gaining phase. I want a healthy heart as well as big muscles.
cardio

What is your supplementation like? Im a fan Of the basics. Whey, Casein, Creatine, Bcaas, Multi-vitamin, beta all, arg, and I will throw a theromogentic in if I’m dieting.

Favorite Bodybuilders? I am a huge fan of aesthetically bodybuilders. Of course my favorite is Arnold, I met him when I was 7 and from then on I was a huge fan. I also like Steve Reeves, Frank Zane, Bob Paris, Lee Haney, Lee Labrada, Milos Sarcev. Right now I’m a big fan of Phil Heaths.

Favorite Quote?
“Don’t measure yourself by what you have accomplished, but by what you should have accomplished with your ability.” and
“One man has enthusiasm for 30 minutes, another for 30 days, but it is the man who has it for 30 years who makes a success of his life.”
- Edward B. Butler

antioxidant drink · coffee benefits · diet coffee · fitness coffee · free ipad · gourmet coffee · healthy coffee · promotion · steve cook

Nov/10

Review from Greg – The Ironman Coach

1 Comment · Posted by admin in Uncategorized

I am an Ironman Finisher looking for the Kona spot in 2011 and an endurance coach. I know that the attention to the little details is what can make or break a training session and/or race. I also know that if you do not recover, you will have sub-par workouts.

I purchased a bag of Fitness Coffee because 1) I love coffee; 2) I was intrigued; and 3) I try everything first before I recommend it to my team and clients.

I opened the bag and the smell was fantastic. Just to back track a little, I am a black coffee chock full of nuts type of coffee drinker so was worried about the smell and flavor.

Brewed the first cup and the flavor was awesome. Smooth, rich, and awesome. Also, how can you go wrong with some extra herbs and spices along with anti-oxidants in anything.

I will continue to drink it through my Ironman training and will recommend it to my clients/athletes and team/club members.

Pick up a bag and give it a try.

http://xtrememultisports.tumblr.com/

antioxidant drink · antioxidant supplement · antioxidants · coffee diet · fitness coffee · free ipad · ironman · most antioxidants

Oct/10

Review from Nancy M.

1 Comment · Posted by admin in Health

Sorry it took so long to get back with you but I have been traveling again and thank goodness I took my Fitness Coffee on the road with me.
It starts my day with such a positive mental attitude and clarity….

Fitness Coffee is truly the first beverage that may actually unite coffee and tea lovers worldwide! It is the perfect blend of both worlds and will surely lure over adamant tea lovers because of its antioxidant benefits. For years, I’ve tried switching over to green teas for the added health benefits but just couldn’t part with my morning obsession…my cup of java…and now I’m content to know that I won’t have to make that change!

This coffee, with its 16 antioxidant supplements, starts my day by giving me a feeling of well being… like I can accomplish anything that’s on my agenda for the day. The biggest change I noticed was that this coffee definitely revved up my metabolism. For all of you dieting and have hit that plateau where it seems nothing will make the scale budge… Eureka! I had been at a dieting plateau for several weeks and after just a week of drinking Fitness Coffee, I was down three pounds and well on my way again to my weight loss goal. It’s incredible that a simple cup of coffee could enhance my life!

Thank you for bringing your exceptional product to coffee lovers worldwide!

Nancy M.

antioxidant drink · antioxidant supplement · coffee benefits · diet coffee · weight loss coffee

Oct/10

Hit the Deck Workout

No comments · Posted by admin in Health

This is a fun exercise routine to do with friends or by yourself. You will not get bored as each time the workout is going to be that much different.

Start our with a cup of Fitness Coffee before you begin.

Shuffle the deck thoroughly, be sure to keep your Jokers in the deck.

Have someone pull a card from the deck to determine the next exercise.

Joker – 400 m run @ 80%
A – ladders fun (this can be at a basketball gym, a half a football field or soccer field)
K – weighted Jumping Jacks 45 sec (http://www.youtube.com/watch?v=YHIB49pp-RQ)
Q – planks 45 sec (http://www.youtube.com/watch?v=MHQmRINu4jU)
J – burpees 45 secs (http://www.rosstraining.com/articles/burpeeclip.htm)

Numbered cards:

Each card determines the number and the suit determines the exercise. Example, a 9 of hearts would be 9 push-ups:

Hearts – push-ups
Diamonds – jump squats
Clubs – full sit-ups
Spades – plié squats (http://www.youtube.com/watch?v=zCVANw41B8c)

Grab some friends and do it together.

excercise routine · fitness coffee · weight loss coffee · www.fitnesscoffeeusa.com

Oct/10

Healthy Coffee

Comments off · Posted by admin in Health

For that whole lot of coffee junkies around the world, even the thought of starting the day without an espresso can be frightening. For many their morning kick starts with a hot cup of brewed coffee. Very few people realize that the daily intake of coffee could be a healthy way to start their day, while continuing to enjoy their morning Java. The producers of Fitness Coffee have come up with an innovative health drink with antioxidant benefits that replace the negative attributes of traditional coffee. This gourmet coffee is an antioxidant supplement with the same rich taste and pleasant aroma of traditional coffee, but with an incredible number of healthy benefits.

Coffee in itself has a variety of antioxidants that naturally benefit the consumer. Now for those who are not exactly very well aware of what antioxidants are- they are substances that reduce the oxidation process of the body and hence promote good health. Coffee is especially rich in these antioxidant supplements and can guard the body from a variety of ailments like cancers, diabetes, combats against depression, prevents strokes, improves liver functioning and is beneficial for treating other ailments too. Antioxidants in healthy coffee also increase the metabolic rate and hence bring about weight loss. Fitness Coffee has 3.5x the amount of antioxidants found in regular green tea, due to the sixteen natural supplements added to the gourmet coffee grind.

These supplements provide the body with nutritional replenishment, which aids the body with our fast paced lifestyle. Fitness Coffees is 100% natural with no added artificial components. Due to these sixteen natural supplements, the coffee provides the body with enough antioxidants to last throughout the day without the natural let down. Apart from antioxidants, this healthier alternative is loaded with a variety of other supplements like to iron, folate, calcium, potassium, manganese, tryptophan, magnesium, omega-3 fatty acids, riboflavin and copper. This coffee is full of natural herbs and spices like Yerba Mate, Licorice, mint, cardamom, cinnamon etc that slows down a variety of health related complications. With this revolution, Java Junkies can now sip over their favorite and lead a healthier way of life.

100% natural · antioxidant supplement · antioxidants · coffee benefits · fitness coffee · fitness coffee history · gourmet coffee · healthy coffee · lose weight · most antioxidant · www.fitnesscoffeeusa.com

Aug/10

Must be Friday – Giving some more bags away

Comments off · Posted by admin in Promotions

Blog, Tweet, or FB –

Win three different ways (please send the link so we can verify on blogs and facebook to contact@fitnesscoffeeusa.com):

Twitter: Giving away our all natural, antioxidant rich, healthy coffee for follow and RT about us http://bit.ly/cRhpYX please rt!

Facebook and blog:

Giving away our all natural, antioxidant rich, healthy coffee for posting on your wall or blog:

A Healthy Way to Start the Day -

• The most functional all natural fitness beverage on the market
• Naturally rich in antioxidants with over 3.5x the antioxidants of green tea and significantly more than red wine
• Known to help consumers lose significant weight by naturally enhancing metabolism
• Gourmet Italian blend for a rich and full taste
• 100% all natural product with gourmet coffee and 16 of natures finest supplements
• Does not contain any artificial additives, sugars, flavors, GMO or MSG

http://www.fitnesscoffeeusa.com

100% natural · antioxidant supplement · antioxidants · anytime fitness · coffee benefits · coffee recipies · coffee video · fitness coffee · fitness coffee history · Free coffee · free ipad · gourmet coffee tea · healthy coffee · www.fitnesscoffeeusa.com